בְּרָעָב זַנְתָּנוּ, וּבְשָׂבָע כִּלְכַּלְתָּנוּ; מֵחֶרֶב הִצַּלְתָּנוּ, וּמִדֶּבֶר מִלַּטְתָּנוּ, וּמֵחֳלָיִם רָעִים וְנֶאֱמָנִים דִּלִּיתָנוּ.
In times of famine, You satiated us; in times of plenty, You provided for us. From the sword, You saved us; from plague and pestilence, You delivered us; and from all severe illnesses, You lifted us out.

בְּרָעָב זַנְתָּנוּ, וּבְשָׂבָע כִּלְכַּלְתָּנוּ,
מֵחֶרֶב הִצַּלְתָּנוּ, וּמִדֶּבֶר מִלַּטְתָּנוּ,
וּמִכָּל חֳלָאִים רָעִים דִּלִּיתָנוּ.

In times of famine, You satiated us; in times of plenty, You provided for us.
From the sword, You saved us; from plague and pestilence, You delivered us;
and from all severe illnesses, You lifted us out.

In the words of Charlene Aminoff:

In this posuk of Nishmas we thank Hashem for being there for us at all times — in times of hunger and in times of plenty, in moments of danger and uncertainty.

But today, when I read the words ומכל חלאים רעים דליתנו, they hit home in a way they never did before. 

I’ll never forget how I felt on January 6, 2025, when the radiologist called and told me that my biopsy was malignant, that I had cancer. 

In that moment, everything felt so unclear, unknown. I kept saying to myself, “Hashem, just fast-forward my life one year. Let me see where I’ll be then.”

And now, with the incredible chessed of Hashem, I’m there, on the other side.  וּמִכָּל חֳלָאִים רָעִים דִּלִּיתָנוּ – Hashem lifted me out.

We all know what it feels like to be unwell — run down, feverish, achey — and then, slowly, to come back. How often do we pause and recognize that recovery itself is a miracle? 

That the strength and energy we feel each day were in a very real sense, given back to us? 

So next time you read these words, stop and notice. 

Say thank you — not just for the big yeshuos, but for every single time Hashem lifted you up and gently, carefully put you back on your feet. 



 

Thursday – June 11 – 26 Sivan, 5786
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נִשְׁמַת כָּל חַי תְּבָרֵךְ אֶת שִׁמְךָ ה' אֱלֹ-ינוּ
Wednesday – June 10 – 25 Sivan, 5786
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עַד הֵנָּה עֲזָרוּנוּ רַחֲמֶיךָ, וְלֹא עֲזָבוּנוּ חֲסָדֶיך
Tuesday – June 9 – 24 Sivan, 5786
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בְּרָכוֹת וְהוֹדָאוֹת לְשִׁמְךָ הַגָּדוֹל וְהַקָּדוֹש מֵעַתָּה וְעַד עוֹלָם
Monday – June 8 – 23 Sivan, 5786
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בְּרָכוֹת וְהוֹדָאוֹת מֵעַתָּה וְעַד עוֹלָם
Monday – June 8 – 23 Sivan, 5786
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עַל כָּל דִּבְרֵי שִׁירוֹת וְתִשְׁבְּחוֹת דָּוִד בֶּן יִשַׁי עַבְדְּךָ מְשִׁיחֶךָ:
Sunday – June 7 – 22 Sivan, 5786
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שֶׁכֵּן חוֹבַת כָּל הַיְצוּרִים, לְפָנֶיךָ ה' אֱלֹ-ינוּ וֵאלֹ-י אֲבוֹתֵינוּ, לְהוֹדוֹת לְהַלֵּל לְשַׁבֵּחַ לְפָאֵר לְרוֹמֵם לְהַדֵּר לְבָרֵךְ לְעַלֵּה וּלְקַלֵּס
Friday – June 5 – 20 Sivan, 5786
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בְּפִי יְשָׁרִים תִּתְהַלָּל, וּבְדִבְרֵי צַדִּיקִים תִּתְבָּרַךְ, וּבִלְשׁוֹן חֲסִידִים תִּתְרוֹמָם, וּבְקֶרֶב קְדוֹשִׁים תִּתְקַדָּשׁ
Thursday – June 4 – 19 Sivan, 5786
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רַנְּנוּ צַדִּיקִים בַּה', לַיְשָׁרִים נָאוָה תְהִלָּה
Wednesday – June 3 – 18 Sivan, 5786
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נְהַלֶּלְךָ וּנְשַׁבֵּחֲךָ וּנְפָאֶרְךָ וּנְבָרֵךְ אֶת שֵׁם קָדְשֶׁךָ, כָּאָמוּר: לְדָוִד, בָּרְכִי נַפְשִׁי אֶת -, וְכָל קְרָבַי אֶת שֵׁם קָדְשׁוֹ:
Tuesday – June 2 – 17 Sivan, 5786
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הָ-ל הַגָּדוֹל הַגִּבּוֹר וְהַנּוֹרָא אֵל עֶלְיוֹן, קוֹנֵה שָׁמַיִם וָאָרֶץ
Monday – June 1 – 16 Sivan, 5786
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מַצִּיל עָנִי מֵחָזָק מִמֶּנּוּ, וְעָנִי וְאֶבְיוֹן מִגּוֹזְלוֹ. מִי יִדְמֶה לָּךְ, וּמִי יִשְׁוֶה לָּךְ, וּמִי יַעֲרָךְ לָךְ,
Sunday – May 31 – 15 Sivan, 5786
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